Therapy for the Apocalypse
creating connection during collapse
“We could see fire behind us, though not in front. Moving on seems sensible, in spite of our weariness.”
- Octavia E. Butler, Parable of the Sower
What do I mean by “apocalypse?”
An apocalypse is an uncovering, or an unveiling; an unraveling of the reality as we knew it. You might find yourself grieving parts of yourself you can’t access anymore, feeling distanced from others, or struggling to make meaning in a world that keeps shifting under your feet.
In a world that feels fractured and uncertain, Therapy for the Apocalypse offers space to sit with grief, numbness, rage, longing, change, joy, and the ache of wanting something different but not knowing where or how to start.
Traditional therapy can feel too small for what you’re carrying.
50 minutes isn’t enough to get into what really matters. You leave sessions with things left unsaid, hoping to pick them up next week, but the world keeps moving and new challenges pile up. And sometimes, even with a good therapist, it can feel like you're still circling the same insights alone or continually getting stuck.
What if therapy could hold more?
For deep personal growth, therapy needs to offer three things: time, space, and contact. Traditional weekly therapy is a one-size-fits all approach that puts a cap on how deep you can go emotionally, how wide you can cast your net of ambition, and how much connection and relating you can receive. How are you supposed to process the churn of daily stress, career struggles, relationship upheaval, and surviving late-stage capitalism all in 50 minutes?!
The ways I work are built to meet you where you are — with room to feel, reflect, and connect.
In a chaotic world, regular therapy prioritizes pacing for convenience, not depth. Sometimes you need focused time to move through something big. Other times, you’re craving real contact — someone in it with you — as you navigate loss, change, or disconnection. Group Therapy and Therapy Intensives make space for what traditional sessions often can’t: emotional movement, clear-eyed reflection, and the experience of being deeply met.
Most Intensives start at 3-6 hours, with space to go longer when needed.
Each one includes a workbook to help you prepare and integrate, so you’re not just processing in the moment, but carrying the work forward in your life.
When 50 Minutes Isn’t Enough
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Group Therapy
Healing happens in relationship.
Weekly Group Therapy offers a space to practice showing up, receive reflection, and try out new ways of relating. You’ll notice your patterns in real time and build capacity for conflict, repair, mutual care, and vulnerability. It’s therapy, in motion — and it often gets to things individual work can’t.
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Therapy Intensives
Focused time for meaningful change.
These extended, tailored sessions help you slow down and move through what feels too complex or overwhelming for weekly therapy.
I use an Emotionally Focused Therapy (EFT) lens to guide the process so you can dive deep without rushing.
What Brings People Here
Sometimes it’s something clear: a transition, a loss, a moment of rupture.
Other times, it’s harder to name—just a sense that you’re stuck, overwhelmed, or out of step with your life or relationships.
Here are some of the things we can explore together:
Anxiety, burnout, and existential overwhelm
Navigating identity, neurodivergence, and self-trust
Conflict, emotional expression, and boundary repair
Relational patterns, attachment, and rupture/repair cycles
Life transitions, decisions, and stuckness
Meaning-making, values, and direction
Where We Begin
If you’re curious about working together, the first step is filling out a brief CONSULTATION REQUEST FORM. I’ll follow up to schedule a free 20–30 minute consultation over Zoom so we can talk through your questions and get a feel for whether we’re a good fit.
I know reaching out can bring up a lot—uncertainty, self-doubt, even a little dread. You don’t need to have the “right” words, or even know exactly what you’re looking for. You just have to start. I’ll meet you there.
Depth Work, Without the Therapy Frame
Some people want reflective support without the structure or limitations of therapy. Others are looking for different kinds of spaces for growth and connection.
Through Felt Not Fixed, I offer values-based coaching, community support groups, and virtual workshops designed for growth beyond the clinical therapy framework—rooted in care, authenticity, and community.
