TELE-THERAPY FOR THE APOCALYPSE
Individual and Group Therapy for Adults in Oregon;
Virtual Support Groups for Adults throughout the U.S.
Ready to (re)connect with yourself but worried about what happens next? Wanting to explore your attachment patterns and new ways of relating to others?
Hi, I’m Caryn, and I’m glad you’re here.
Clients often come to me feeling shut-down, stuck, and powerless.
Many have been to therapy before and some even have a few coping skills to help them get through the day, but they are tired of just surviving. My clients initially tell me—with confidence!—they are "too difficult," "too sensitive," or "too much;” “not enough,” “not understood,” and “not appreciated.”
My training in existential-humanistic orientations and emotionally-focused approaches means I have the expertise needed to support you in deepening your understanding of yourself and addressing how past hurt or current negative narratives about yourself impact how you show up with others.
My specialties include:
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Group and Relational Therapies
Would you like to learn more about your relational patterns, get practice giving and receiving in-the-moment feedback, and improve your relationship with yourself and with others? Group therapy might be right for you!
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Anxiety & Existential Overwhelm
Would you describe yourself as an over-thinker? Or maybe a perfectionist? Constant racing thoughts and worry about the unknown future is exhausting! I enjoy working with my clients on identifying and understanding underlying fears and worries so they can shift their approach to anxiety.
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Identity Exploration
Who we are, how we identify, and how others perceive us all affect how we move through this world.
I have a wealth of experience working with the following populations, and more: Queer/TGNC, Disabled and Chronically Ill people, folks with disordered eating behaviors, grown adults of migrants/1st-gen adults, and Fat folks.
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Couples Therapy
Even the most loving and dedicated relationships require continual upkeep in order to reap the rewards of trust, vulnerability, and intimacy. I utilize EFT, an evidenced-based and humanistic approach to couples therapy which can support you and your partner(s) slow down your processes, identify core triggers and defense mechanisms, and experience new ways of communicating with and connecting to one another.
What’s next?
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Contact
Please fill out a CONTACT REQUEST FORM so we can schedule a free 20-30 minute consultation where I can answer any questions you have, and we can determine if we are a good fit for one another.
As a therapist who has been to therapy, I know this process can be daunting and it is hard to know what information would be helpful in advance.
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Engage
Work with me individually on a weekly or bi-monthly basis, and/or sign up for weekly group sessions. Show up as you are, in a comfortable and confidential place with consistent internet connection. Bring your curiosity and openness as we collaborate to identify your main concerns and desired outcomes.
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Grow
Feel more in tune with your emotions and how to meet your needs; deepen your ability to identify relationship patterns and connect more with yourself and others; lead a life more in-line with your values so that each day feels like one worth living.