Therapy for the Apocalypse
creating connection during collapse
Group Therapy, Intensives, and Workshops available virtually.
Working with clients in Portland, Eugene, and throughout Oregon online.
You don’t have to abandon yourself to survive.
When the world is collapsing, you learn to cope by performing. You stay small, comply, people-please, abandon parts of yourself to survive systems and relationships that might crush you otherwise.
It works. Until it doesn’t. Until the exhaustion catches up and you realize you've spent so long performing that you don't know who you actually are anymore.
What if you could stop performing, and start being — even in the middle of collapse?
You can be awake to what's breaking, inside you and around you, without collapsing into shame, numbness, or performing “okay-ness.”
You can grieve without pretending you're fine. You can take up space without apologizing for it. You can live in alignment with your actual values, even when the world makes that hard. Healing doesn't mean “getting over it” or fixing yourself; it means learning to be with what's true, and doing it messily, relationally, and without abandoning the parts of you that need room to exist.
Who I am
I'm Dr. Caryn Zaner, and I work with people navigating identity, grief, systemic harm, and the overwhelm of trying to make meaning in a world that won't hold still. I offer therapy that's relational, politically aware, and built for depth, not just symptom management.
I'm a licensed psychologist trained in emotionally focused therapy (EFiT), attachment-based approaches, and existential-humanistic work. I offer virtual group therapy, therapy intensives, and relational therapy throughout Oregon.
When weekly therapy isn’t enough
Traditional weekly therapy offers ongoing support and long-term growth. But some moments require more — when you're navigating collapse (personal or political), when you're burned out and 50 minutes feels both insufficient and impossible to sustain, when you need relational work that can't happen in isolation.
Weekly therapy has structural limitations. You spend the first twenty minutes catching your therapist up. You leave with things unsaid. You circle the same relational patterns without breaking through because there's never enough time to stay with what's difficult. And if you're dealing with time scarcity — work that consumes you, a schedule that won't accommodate weekly appointments — the format itself becomes another thing you're failing at or trying to cram into your busy life.
The ways I work offer more: more time, more contact, and more space to go deep without rushing.
In a chaotic world, weekly therapy prioritizes pacing for convenience, not depth. Sometimes you need focused time to move through something big. Other times, you’re craving real contact — someone in it with you — as you navigate loss, change, or disconnection. Group Therapy and Therapy Intensives make space for what traditional sessions often can’t: emotional movement, clear-eyed reflection, and the experience of being deeply met.
Who I am
I'm Dr. Caryn Zaner, and I work with people navigating identity, grief, systemic harm, and the overwhelm of trying to make meaning in a world that won't hold still.
I offer therapy that's relational, politically aware, and built for depth, not just symptom management.
I'm a licensed psychologist trained in emotionally focused therapy (EFiT), attachment-based approaches, and existential-humanistic work. I offer virtual group therapy, therapy intensives, and relational therapy throughout Oregon.
When weekly therapy isn’t enough
Traditional weekly therapy offers ongoing support and long-term growth. But some moments require more — when you're navigating collapse (personal or political), when you're burned out and 50 minutes feels both insufficient and impossible to sustain, when you need relational work that can't happen in isolation.
Weekly therapy has structural limitations. You spend the first twenty minutes catching your therapist up. You leave with things unsaid. You circle the same relational patterns without breaking through because there's never enough time to stay with what's difficult. And if you're dealing with time scarcity — work that consumes you, a schedule that won't accommodate weekly appointments — the format itself becomes another thing you're failing at or trying to cram into your busy life.
When weekly therapy isn’t enough
Traditional weekly therapy offers ongoing support and long-term growth. But some moments require more — when you're navigating collapse (personal or political), when you're burned out and 50 minutes feels both insufficient and impossible to sustain, when you need relational work that can't happen in isolation.
Weekly therapy has structural limitations. You spend the first twenty minutes catching your therapist up. You leave with things unsaid. You circle the same relational patterns without breaking through because there's never enough time to stay with what's difficult. And if you're dealing with time scarcity — work that consumes you, a schedule that won't accommodate weekly appointments — the format itself becomes another thing you're failing at or trying to cram into your busy life.
The ways I work offer more: more time, more contact, and more space to go deep without rushing.
In a chaotic world, weekly therapy prioritizes pacing for convenience, not depth. Sometimes you need focused time to move through something big. Other times, you’re craving real contact — someone in it with you — as you navigate loss, change, or disconnection. Group Therapy and Therapy Intensives make space for what traditional sessions often can’t: emotional movement, clear-eyed reflection, and the experience of being deeply met.
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Group Therapy
Healing happens in relationship.
Weekly Group Therapy isn’t just “cheaper than 1:1 therapy.” It is a fundamentally different kind of healing. In group, you practice being yourself in relationship with others — which means you get to see your patterns in real time, not just talk about them after the fact. You receive reflection from multiple people, not just one therapist. You learn how you show up in conflict, what you do when you're vulnerable, how you protect yourself when things get hard. You’ll notice your patterns in real time and build capacity for conflict, repair, mutual care, and vulnerability. It’s therapy, in motion — and it often gets to things individual work can’t.
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Therapy Intensives
Focused time for meaningful change.
When you're in the middle of a major transition, or when you keep hitting the same relational wall, or when you're carrying grief that needs space — 50 minutes a week can feel like trying to dig a well with a spoon.This is for pivotal moments: grief that won't wait, transitions that need processing now, relational patterns you're finally ready to see underneath, decisions that require clarity you can't get to in weekly therapy.
Each intensive includes a workbook to help you prepare and integrate, so the work doesn't end when the session does.
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Values Intensives
Get clear on what actually matters
Using the values card sort, we spend focused time identifying what you truly care about—not what you've been taught to care about, not what keeps you safe or acceptable, but what feels aligned and true.
Then we look at what's been getting in the way. Where are you abandoning your values to survive? Where are you performing someone else's version of a good life? Where is the gap between what matters to you and how you're actually living?
This isn't about willpower or discipline. It's about clarity. When you know what matters, decisions get easier. Boundaries get clearer. You stop living on autopilot.
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Workshops
Be Messy, Have Fun
I offer rotating workshops designed to help you practice the things that feel hardest—being seen while uncertain, taking up space, letting go of the need to get it right.
Current offerings include Improv for Anxiety, where we use play and improvisation to practice failing in front of others and surviving it. This isn't about performing better or learning to "manage" your anxiety through techniques. It's about learning that you can be messy, awkward, and imperfect—and that being witnessed while vulnerable doesn't destroy you.
What Brings People Here
Sometimes it’s something clear: a transition, a loss, a moment of rupture.
Other times, it’s harder to name: just a sense that you’re stuck, overwhelmed, or out of step with your life or relationships.
Here are some of the things we can explore together:
Anxiety, burnout, and existential overwhelm
Navigating identity, neurodivergence, and self-trust
Conflict, emotional expression, and boundary repair
Relational patterns, attachment, and rupture/repair cycles
Life transitions, decisions, and stuckness
Meaning-making, values, and direction
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I work virtually throughout Oregon—Portland, Eugene, Salem, Bend, Corvallis, and beyond. My practice centers queer, trans, disabled, and neurodivergent people, as well as anyone navigating what it means to stay intact while systems demand you stay small. I work with people experiencing burnout from performing someone else's version of success, moral injury from work that conflicts with their values, complex trauma (C-PTSD), anxiety, depression, ADHD, autism spectrum presentations, and relational patterns rooted in survival—people-pleasing, fawning, self-abandonment. This is therapy that won't pathologize your response to circumstances that are genuinely difficult.
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I'm a licensed clinical psychologist (OR #3466) offering virtual therapy throughout Oregon, including Portland, Eugene, Salem, Bend, Corvallis, and beyond. All sessions are conducted via secure telehealth.
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I offer group therapy, therapy intensives (EFiT and values-based), and relational intensives for couples or close relationships. I am not currently accepting new clients for ongoing weekly individual therapy.
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I am an out-of-pocket provider, but can provide superbills for potential reimbursement if your plan covers out-of-network providers. I also offer sliding scale fees and accept HSA/FSA cards.
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My work is relational, attachment-based, and politically aware. I use emotionally focused therapy (EFiT), existential-humanistic approaches, and group process. This isn't therapy focused on managing symptoms or teaching you to cope better with unbearable circumstances; rather, it's about stopping the performance of okay-ness and living by what's actually true for you.
Ready to Start?
Fill out a brief CONSULTATION REQUEST FORM. consultation request form and I'll follow up to schedule a free 20-30 minute Zoom call. You don't need to have it all figured out. You just need to start.
Through Felt Not Fixed, I offer values-based coaching, community support groups, and virtual workshops designed for growth beyond the clinical therapy framework.
I am also available for consulting, speaking engagements, trainings, and collaborative projects.