THERAPY FOR THE APOCALYPSE
Therapy rooted in connection, care, and authenticity — serving adults across Oregon through Groups and Intensives.
Ready to (re)connect with yourself but unsure what comes next?
Many of the people I work with want to understand their patterns, explore how they show up in relationships, and figure out what matters to them. They want to explore attachment patterns, values, and new ways of showing up—but they’re also navigating fear, grief, numbness, or years of "too much / not enough" stories.
If that sounds familiar, there’s room for you here.
How We Can Work Together
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Group Therapy
Relational groups where you can practice being seen and heard, build connection, and explore patterns in the moment.
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Therapeutic Intensives
Short-term, deep-dive therapy for navigating transitions, stuckness, or deep questions about identity and meaning.
What We Can Explore Together
Anxiety & Existential Overwhelm
Life Transitions & Stuckness
Identity & Neurodivergence
Emotional Expression & Conflict
Attachment & Relational Patterns
Values Clarification & Meaning
What Happens Next?
Please fill out a CONTACT REQUEST FORM to schedule a free 20-30 minute consultation. During this time, I’ll answer any questions you have, and we can explore if we are a good fit.
As a therapist who has been to therapy, I know this process can feel daunting. It’s hard to know what information is helpful to share upfont, and that is okay!
Depth Work, Without the Therapy Frame
Some people want reflective support without the structure or limitations of therapy. Others live out of state or are seeking a different kind of container for growth and connection.
Through Felt Not Fixed, I offer coaching, group spaces, and workshops designed for growth beyond the clinical therapy framework—rooted in care, authenticity, and community.
